SALMON ADOBO

Filipino Adobo is one of the classic dishes of meat or vegetable  and cooked primarily in soya sauce and vinegar, usually serve over steamed rice. Anyone is familiar with the dish not just for get-together but for pot luck meals as well. A trip by the beach is never complete without adobo and rice!

Today, i am trying another variant of adobo this time using fish. It's a hit so I am sharing this healthy delicious viand.


SALMON ADOBO

Ingredients:

1/4 kl Salmon Slab/ fillet- clean and debone with skin on, sliced into big chunks

3 tbsp EVOO or canola oil

1 head garlic minced

1 large onion, chopped

3 tbsp c LKK Superior Light Soya Sauce (+/-)

2 tbsp Balsamic Vinegar or  Apple Cider 

Vinegar (+/-)

Black pepper

Peppercorn

2 bay leaves

Pour oil in a small pot.

Sauté garlic and onion.

Add soya sauce and vinegar, stir to combine.

Add Salmon Chunks, pepper, peppercorn and bay leaves.  Cover the pot and simmer to slightly reduce the sauce. 

Mix to cover salmon with sauce. 

Serve with steamed rice.

BAKED CRUSTED SALMON

Kids fancied Salmon, thanks to the Japanese Restaurant which catered to their cravings of Salmon Teriyaki if not Ramen. Kids liking Salmon is admirable cause i can't eat fish dishes where i can still taste the fish😀! I'm more of a fried seafood kind of person so any other form is less appealing. Reason why i do admire people who eat sushi, sashimi and ceviché. Although i'm not an all-out fish consumer, Kids and Hubby are my reasons I am still preparing these dishes for them to enjoy while i watch them eat. Thanks to technology, variety of seafood dishes are explored to cater to the palate of seafood eater like me.😁

Tonight is powering up with Omega-3 and fibre with Salmon and Broccoli. Easy dinner while enjoying Harry Potter marathon with the kids courtesy of holiday treats. Placing everything in a baking dish, time it and wait.

Baked Crusted Salmon
Ingredients:

About 1 kl slab of Norwegian Salmon (debone)
1/4 c bread crumbs
1/4 c grated parmesan cheese
1 head minced garlic
1/2 tbsp fresh parsley finely chopped
1 tbsp melted butter
1 tbsp lemon juice
2 tbsp smokey monterey seasoning

2 pcs of broccoli cut the florets and blanch-- side dish 

Method:
Pre-heat oven at 180℃.
Wash the Salmon, debone and pat dry.
Place Salmon on a baking tray.
Mix all the ingredients to combine.
Press the ingredients mixture against the top side of the Salmon.
Bake Salmon for about 15 minutes or so until the top turns a little brown.
Remove from the oven and sprinkle with fresh finely chopped parsley and lemon wedges on the side.
Ready to serve with rice or mashed potato or with your favourite grilled vegetables.
Ours is blanched broccoli.